Build Me Up Podcast

Food shelves are essential for addressing food insecurity in communities, providing vital support to individuals and families who struggle to access adequate nutrition. They offer a safety net, especially during times of economic hardship, by distributing donated and surplus food to those in need. Food… READ MORE

Trigger Warning: This podcast contains references to sensitive themes, such as suicide, which may be distressing to some individuals. We ask you to put yourself and your mental health first when making the decision to listen. Death by suicide is all too common, particularly in the construction industry… READ MORE

Trigger Warning: This podcast contains references to sensitive themes, such as domestic and intimate-partner violence and sexual assault, which may be distressing to some individuals. October is Domestic Violence Awareness Month, so "Build Me Up" is taking the opportunity to highlight Bemidji’s Northwoods Battered Women’s Shelter and the influential work that they do surrounding intimate-partner… READ MORE

"Build Me Up" sits down with the team at Darcy Solutions to discuss geothermal systems. We're turning up the heat—or should we say dialing it down?—with an exciting look at geothermal heating and cooling. Have you ever wondered how one can harness the Earth's natural energy to keep our… READ MORE

Adolescence is a crucial time for building good habits that are key to mental health, such as good sleep, exercising, learning to cope with problems, and managing emotions. Having supportive family, school, and community environments really helps. Many factors can affect mental health, and the more risks teens face, the… READ MORE